In my first blog post I talked about how I wanted to make some positive changes in my life regarding eating habits and exercise.
Going forward, from today, my aim is weigh in weekly and write an honest account about my eating habits, exercise patterns and mental health for that week.
So, today I weighed and measured myself in a bid to turn my healthy dreams into a reality.
- 13 stone 5lbs.
- Chest 40 inches
- Waist 35 inches
- Hips 43 inches
- Arms 12 inches
- Thighs 27 and a half inches
- Calves 19 inches
Height: 5 foot 5 inches
I’m pretty sure that puts me in the obese category but let’s not dwell on that (easier said than done!) and put a plan into action.
Plan for the week going foward:
- Go to the gym 3 times
- Walk the dog 3 times
- To pick up my book and read for at least 10 minutes a day
- Finish my current crochet project – a Doctor Who Tardis blanket
- Practise Mindfulness at least once – possibly using the Headspace app
- Cook tea at least twice
Wish me luck! 🙂